The first latch: 5 signs baby is drinking well
Look for rhythmic jaw movement, audible swallows, a wide-open mouth and relaxed hands after a feed.
Health tips for the fourth trimester
Bite-sized guidance from our midwives — written for Nigerian families.
Warm water, calm hands — one of baby's favourite rituals.
A good latch is the foundation of easy feeds.
Skin-to-skin and shared smiles build a secure baby.
Caring for a C-section wound at home
Keep the incision dry, wear loose cotton, and call your midwife if you notice redness, warmth or discharge.
Baby blues vs postpartum depression
Tearfulness in the first two weeks is normal. Persistent sadness beyond that deserves professional support.
Cord care in the Nigerian climate
Keep the stump clean and dry — no palm oil, no methylated spirit unless prescribed. It usually falls off in 7–14 days.
Safe sleep for your newborn
Back to sleep, on a firm mattress, no pillows or heavy blankets. Room-share for the first 6 months.
Foods that support breastmilk supply
Ogi, oats, moi-moi, palm-nut soup, plenty of water and iron-rich green leafy vegetables.